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Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}

Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}

Motivational Fitness Decal Quote for Gym and Workout Space, Mirror, Closet or Dorm

Motivational Fitness Decal Quote for Gym and Workout Space, Mirror, Closet or Dorm

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

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