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from Health.com

Jillian Michaels' Total-Body Shred

from SheKnows

Roll your way to a strong body with 9 skateboard exercises

Grab your kid's skateboard (or your own), and skate your way through a tough full-body routine. The instability of the board's wheels will engage your core and activate the stabilizing muscles of your shoulders, hips and ankles.

Small changes...also eat of a salad plate ,you serving only needs to be ask big as your fist.And eat small portions every 2 hours to keep your blood sugar staple.You need to work out for 40 min at least to lose weight ,workout(sweaty).If you have a craving for some only eat as much as you need to kill that craving.Plus don't trink sugar drinks. This is sound advice! Angel approved