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#martialarts - be aware that you exist. Then, be aware that you exist in a space that you can control. Then, be aware that others exist and you enter their space with a thought, word or action. Be kind to that space - Northstar Martial Arts www.quantummartialarts.com.au #martialartssydney #selfdefencesydney

#martialarts - #mindfulness is being aware of, then letting go, of your negative thoughts. Replace them with positive ones. www.quantummartialarts.com.au #martialartssydney #selfdefencesydney

"I will try #martialarts someday". Well, someday is not a day. Can I suggest that you try a martial arts class on any of the following days this week...Monday, Tuesday, Wednesday, Thursday, Friday, Saturday or Sunday. www.quantummartialarts.com.au #martialartssydney #selfdefencesydney

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Running Hills Tips: How, Why and When to get stronger

#martialarts helps this by giving you the confidence and discipline to be whatever you want to be - www.quantummartialarts.com.au #martialartssydney #selfdefencesydney

#martialarts - where you learn to not be like most people, as most people do not have the #courage to chase their #dreams - www.quantummartialarts.com.au #martialartssydney #selfdefencesydney

We are all one. Only egos, beliefs and fears separates us. #martialarts helps you control those thoughts - quantummartialarts.com.au

#selfdefence tip - whatever is going on inside your head is how you will react. With your training, ensure you are also learning intangibles such as #awareness, control and space. quantummartialarts.com.au