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Creamy Orange Carrot  4 oz carrots - scrubbed 2 oranges - peeled 3 tbsp cashews 2 tbsp goji berries 1 cup coconut water 1 cup ice

Creamy Orange Carrot 4 oz carrots - scrubbed 2 oranges - peeled 3 tbsp cashews 2 tbsp goji berries 1 cup coconut water 1 cup ice

Mint Apple Berry http://www.prevention.com/food/25-delectable-detox-smoothies/slide/16

25 Delectable Detox Smoothies

Mint Apple Berry http://www.prevention.com/food/25-delectable-detox-smoothies/slide/16

CARAMEL APPLE  Satisfy your sweet tooth with this smoothie recipe!   CARAMEL APPLE | serves two 2 cups fresh spinach  2 cups almond milk, unsweetened 1 granny smith apple, core removed 1 banana 4 medjool dates, pitted 1⁄2 teaspoon vanilla extract  P.S. For more tasty plant based recipes check out our Healthy Bundle SALE...ends June 16th! simplegreensmoothies.com/summer-bundle

CARAMEL APPLE Satisfy your sweet tooth with this smoothie recipe! CARAMEL APPLE | serves two 2 cups fresh spinach 2 cups almond milk, unsweetened 1 granny smith apple, core removed 1 banana 4 medjool dates, pitted 1⁄2 teaspoon vanilla extract P.S. For more tasty plant based recipes check out our Healthy Bundle SALE...ends June 16th! simplegreensmoothies.com/summer-bundle

Strawberry-Kale-Banana Smoothie. I tried it this morning and it is YUMMY. Very easy way to get your greens and one of the few palatable ways I know of to eat kale.

Strawberry-Kale Smoothie

Strawberry-Kale-Banana Smoothie. I tried it this morning and it is YUMMY. Very easy way to get your greens and one of the few palatable ways I know of to eat kale.

Green Machine Smoothie ~ Barley grass, a nutrient-dense grain, can help soothe inflammation and pain

25 Delectable Detox Smoothies

Green Machine Smoothie ~ Barley grass, a nutrient-dense grain, can help soothe inflammation and pain

Don't eat less. Eat better. - unknown  There is no point in starving yourself to lose weight this throws the body into survival mode and cortisol the stress hormone is released.  When you have high levels of cortisol it can lead to imbalances in the appetite hormones leptin and ghrelin.  Normally grhelin is high before a meal and after you eat leptin levels rise and this tells you that you are full.  In people who are dieting or sleep deprived  grhelin levels are always high and this leads…

Don't eat less. Eat better. - unknown There is no point in starving yourself to lose weight this throws the body into survival mode and cortisol the stress hormone is released. When you have high levels of cortisol it can lead to imbalances in the appetite hormones leptin and ghrelin. Normally grhelin is high before a meal and after you eat leptin levels rise and this tells you that you are full. In people who are dieting or sleep deprived grhelin levels are always high and this leads…

Apple Banana Green Smoothie | www.themessybakerblog.com -8573 by jenniephaneuf, via Flickr

Apple Banana Green Smoothie

Apple Banana Green Smoothie | www.themessybakerblog.com -8573 by jenniephaneuf, via Flickr

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