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How Sarah Liddle set up her VA business after seeing friends go through life changing events

How Sarah Liddle set up her VA business after seeing friends go through life changing events

How Lauren Moon set up her own VA business after a family bereavement.

How Lauren Moon set up her own VA business after a family bereavement.

When Catherine became sick with stress last year she decided to set up her own business and call the shots instead.

When Catherine became sick with stress last year she decided to set up her own business and call the shots instead.

After years of commuting and office politics, Emma Conway-Hyde wanted more from her life so decided to set up a business on her own terms.

After years of commuting and office politics, Emma Conway-Hyde wanted more from her life so decided to set up a business on her own terms.

To relieve stress, Galon suggests the “occipital rub”: Put your first three fingers behind your head at the spots just behind the ears where the neck connects to the head. With your elbows bent, push your fingers toward and away from one another, creating a rubbing movement on the base of the skull. Repeat the procedure for about 30 seconds and then take a sigh of relief.

De-Stressing Secrets from Around the World

To relieve stress, Galon suggests the “occipital rub”: Put your first three fingers behind your head at the spots just behind the ears where the neck connects to the head. With your elbows bent, push your fingers toward and away from one another, creating a rubbing movement on the base of the skull. Repeat the procedure for about 30 seconds and then take a sigh of relief.

How I Became a Virtual Assistant (and quit my job in 3 months). Repin this post if you find it useful.

How I Became a Virtual Assistant and Quit My Job in 3 Months

How I Became a Virtual Assistant (and quit my job in 3 months). Repin this post if you find it useful.

You've nailed down your business name, set up your services, organized your workspace and are ready to build a brilliant business. But are you missing these 7 small business essentials that could keep you from growing consistenly and positioning yourself for long-term success?

You've nailed down your business name, set up your services, organized your workspace and are ready to build a brilliant business. But are you missing these 7 small business essentials that could keep you from growing consistenly and positioning yourself for long-term success?

Should you hire a Virtual Assistant trainer?

Should you hire a Virtual Assistant trainer?

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