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Self-help, spiritual selfhelp series, Amazon kindle, Barnes and Noble nook, Americas Weight Problem, Art of Stress-free living, In search of God, Spriual stories, Power of Breathing,Health, Happiness, and Longevity, Cigarette smoking,industrial air pollut

from Authority Nutrition

How to Lose Weight Fast: 3 Simple Steps, Based on Science

from Gymaholic

Motivation - Best Fitness Motivation Site

pardon the lang. Wake The Fuck Up Sleep early, prepare your meals in advance, kill your workouts, stop making excuses, do your job like a boss, make your friends laugh, love your family. Stop being a dram queen and wake the fuck up ! More motivation ->

Looking at this every time I forget how far I've come on this weight loss journey! Each pound that has gone away is me reclaiming a little bit more of who God made me to be--a healthy, amazing, beautiful woman that He is crazy about. I had forgotten this little piece of wisdom at the end of last year.

from Fitness Magazine

The Fat-Burning Walking Workout Plan

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness