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Working on the recovery phase in our ruining technique session tonight. Lots of work on the glutes and hamstrings for a better he'll lift and pelvic position when running at speed. #Cheltenham #running

from Skinny Ms.

9 Surprising Tricks to Lose Belly Fat & Inches

Despite our best efforts, weight loss can reach a frustrating plateau. Check out these 9 tricks to lose fat and inches.

Strengthen your hamstrings & glutes to jump higher and move quicker! #workout

Your proper guide for better running to be more effective during marathon.

Technique Drills For Runners: towards the very end, when they're getting ready to do their final jog, he says that all these drills should be followed by a light 20-50 minute jog to "hard wire" the drills into our neuromuscular system. Is that true?

No one can do the work for you, you get what you put in... #running #dyenation


How Chi Running Reduces Injury and Promotes Healthy Running

How Chi Running Reduces Injury...Read more!--Definitely might try these techniques to lead to injury free running!!

Get free daily workouts designed for baseball and softball players!

from An Ethical Island

Faculty Meetings are Fun!

This work by Mia MacMeekin is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.