Pinterest • The world’s catalogue of ideas

Explore Hamstrings, Glutes and more!

Working on the recovery phase in our ruining technique session tonight. Lots of work on the glutes and hamstrings for a better he'll lift and pelvic position when running at speed. #Cheltenham #running

Is the Key to Curing Plantar Fasciitis in Your Toes?

Hip Flexor Stretching: Don't Just Go Through The Motions... | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

How to Select an Optimal Training Mileage Increase Strategy and Avoid Injury: The 10-Percent, Equilibrium and Down Week Details

A Runner's Achilles Heel

Re: Eccentric calf raises for Achilles tendinitis: "[The guy they interviewed] emphasizes not to allow your heel to go down too far off the platform, thereby overstretching the Achilles. It is meant to be a light strengthening exercise." (This article also recommends to keep running through recovery, which I haven't seen elsewhere.)

Proximal Hamstring Tendinopathy: A Real Pain in The Butt For Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution