Working on the recovery phase in our ruining technique session tonight. Lots of work on the glutes and hamstrings for a better he'll lift and pelvic position when running at speed. #Cheltenham #running
Technique Drills For Runners: towards the very end, when they're getting ready to do their final jog, he says that all these drills should be followed by a light 20-50 minute jog to "hard wire" the drills into our neuromuscular system. Is that true?