Ripped Recipes - Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna - Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. Itâs quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.