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Skinny Jeans Workout: 30 Minutes to Hot Legs - Bicycle Crunches, Jump Lunges, and more-- OH MY!

Skinny Jeans Workout: 30 Minutes to Hot Legs - Bicycle Crunches, Jump Lunges, and more-- OH MY!

Need a workout mix to help you shed those last 5 pounds? A collection of Summer 2012's hottest hits. #eatclean #music #fitness #workout #diet

Need a workout mix to help you shed those last 5 pounds? A collection of Summer 2012's hottest hits. #eatclean #music #fitness #workout #diet

Row Your Way to a Sexy YOU! Only have 35 minutes for the gym? Tone and slim down with this AMAZING indoor rowing HIIT Cardio Workout designed to get you shredding fat in no time! #fitness #cardio #workout #eatclean #diet #exercise

Row Your Way to a Sexy YOU! Only have 35 minutes for the gym? Tone and slim down with this AMAZING indoor rowing HIIT Cardio Workout designed to get you shredding fat in no time! #fitness #cardio #workout #eatclean #diet #exercise

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

The Ultimate Beginner's Machine Workout For Women  Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.

The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.

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