Tracking Your Spinning - Spinning Template Cards In an effort to get organized and hopefully see improvement of my spinning, I created some spinning project cards. Help yourself to them. Creating a simple 4x6 index card with some info about how you got to where you got to on a finished project and putting a few inches of the spun yarn on the card helps if you ever hope to repeat it.
Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Cosas que giran: "This is a fun science center display you can use any time of year. This is a collection of various things that spin: spinning tops, small bottle, wheel, CD, jar lid, plastic egg, and a game die. The children like to see which objects spin the best. The egg and game die were the most popular."