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How to Get Started With Weightlifting

How to Get Started With Weightlifting. When you first start a weight-training program, your focus should be on learning to perform the movements correctly rather than lifting heavy weights. Don’t walk into the gym, load up a bar and start churning out reps in the hopes of achieving your dream body in a single session. Take your time going through the exercises with proper form, using lighter weights before you start increasing the load.