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The Beta Switch Program By Sue Heintze

One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.

So True..."Never take for granted the people you love."...L.Loe

Total Body Transformation

Love yourself! The start of the month is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is outstanding and realistic! #totalbody #transformation #fitnessprogram

Just because you can’t see them doesn’t mean they’re not there! Remember, there are so many benefits to having a strong core. Just know your abs love you no matter what stage you are at. // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit // abs

I love my program because it makes me realise that motivation means nothing when it comes to this sort of training. You don't have a trainer standing over you waking you up making your food and pushing you to your limits. This program is about discipline. It's about training your body over and over again to workout automatically. 3-4 days a week for 28 minutes. It sets realistic workout goals. It's not easy we all know that.... but once you get through that 28 minutes it's the most…

Love that a new year is almost here! I am just pumped about the possibilities in life--with my health, church, family, relationships--life is just fun and full of so many good things and people!!!