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Glúteos, nalgas, pompis, trasero! En fin! Zona target aquí nos enfocamos en esta zona que hay que trabajar DURO porque es el músculo mas grande del cuerpo. Así que a darte con TODO 2 series principiantes, 3 series intermedios, cuatro series avanzados. El ejercicio 5, 30 segundos. 15 repeticiones con cada pierna las que apliquen. @brunofit les manda un beso y que se pongan FIT!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.