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Glúteos, nalgas, pompis, trasero! En fin! Zona target  aquí nos enfocamos en esta zona que hay que trabajar DURO porque es el músculo mas grande del cuerpo. Así que a darte con TODO 2 series principiantes, 3 series intermedios, cuatro series avanzados. El ejercicio 5, 30 segundos.  15 repeticiones con cada pierna las que apliquen. @brunofit les manda un beso y que se pongan FIT!

Glúteos, nalgas, pompis, trasero! En fin! Zona target aquí nos enfocamos en esta zona que hay que trabajar DURO porque es el músculo mas grande del cuerpo. Así que a darte con TODO 2 series principiantes, 3 series intermedios, cuatro series avanzados. El ejercicio 5, 30 segundos. 15 repeticiones con cada pierna las que apliquen. @brunofit les manda un beso y que se pongan FIT!

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: green tea and weight loss, best foods for weight loss, weight loss retreats - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/: #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: green tea and weight loss, best foods for weight loss, weight loss retreats - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/: #exercise #diet #workout #fitness #health

INK361. A great service for viewing and sharing Instagram photos on the web. Like photos; Comment on photos; Follow people; and much more. Log in through Instagram

INK361. A great service for viewing and sharing Instagram photos on the web. Like photos; Comment on photos; Follow people; and much more. Log in through Instagram

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

Hola queridos amigos para hoy lunes te hemos traído una rutina con varios ejercicios que te ayudarán a marcar el abdomen bajo, lo que te permitirá reducir 5 centímetros de cintura si aplicas este reto durante 5 semanas, solo 5 minutos diarios. Dale Click a la imagen o a "VISITAR" y accede al vídeo de este reto.  "Entrena duro" "Vive Feliz"

Hola queridos amigos para hoy lunes te hemos traído una rutina con varios ejercicios que te ayudarán a marcar el abdomen bajo, lo que te permitirá reducir 5 centímetros de cintura si aplicas este reto durante 5 semanas, solo 5 minutos diarios. Dale Click a la imagen o a "VISITAR" y accede al vídeo de este reto. "Entrena duro" "Vive Feliz"

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