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Two Tone Body-con Dress - Dress - Retro, Indie and Unique Fashion

from POPSUGAR Fitness


After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

one day I want to have the thigh gap she has

#fitspo... One day.. If I can get on track with my eating like I want to I can achieve this

I love fall clothing. I want some nice brown boots & brown cross body bag.


5 ways to wear a slip dress

Cream slip dress, hunt green cardigan and brown bag and sandals outfit

Bikini body bootcamp, summer body workouts, fitness instructor, bikini clothes, nature, fitness inspiration, workouts to do at home, Nike clothes, lululemon, girls with muscles, bikini models

from POPSUGAR Fitness


Did this workout and I was sore as hell the next day wow. I really recommend this for the ladies who want that booty . I did see a difference with my butt, amazing.

{NUTRITION} About 80% of your weight loss goals come from nutrition...some people don't want to hear it but its true! While working out is SUPER important for a healthy, toned, and strong body...nutrition is where SO many of the results come from. When I was struggling with my binge eating again, I gained weight and that toned muscle started turning into fat again. I was still working out a lot but my nutrition was no where near where it should be, and as you can see from the picture on…

from Fit Girl's Diary

Good Carbs Vs. Bad Carbs - Learn The Difference

Fitness, fitspo, workout sports bras, workout clothes, fun shoes, muscular bodies, fitness motivation, leg workout, abs workout, yoga moves, Nike clothes, lululemon clothes, fit bodies