Having your child help in the kitchen is a good way to get them to try new foods. Give them small jobs to do - children are much less likely to reject foods that they helped make. This website (http://choosemyplate.gov/preschoolers/picky-eaters/kitchen-activities.html) suggests activities for preschoolers aged 2-5 to help with.
PF stretches. Towel stretch, the standing calf stretch and then the stair (Achilles) stretch but do the standing calf first then work up to stretching on the stairs. 4 reps, 30 secs each is a good start. May as well stretch both feet/calves.
Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It