Explore Holiday Depression, Happy Family and more!

Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat

10 Foods You Should Never Eat After Age 30

10 foods you should never eat again by The Health Ranger. I'm doing pretty good on this list! I do eat bacon.I get the nitrate free if its on sale and I aim to do better on gmos. It's so hard!

make your home smell like the holidays simmer vanilla, lemon, and rosemary on the stove.

make your own simmering room deodorizer: fill small stockpot full with water. slice lemon, a few sprigs of rosemary, tsps vanilla and simmer all day, adding water as needed. Mix lasts 2 days. your house will smell devine, like Williams-Sonoma.

Healthy eating!

How Many Calories Should I Eat? (The Definitive Guide)

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

How to Deal with Holiday Depression & Anxiety. The holidays are not always easy, due to depression, sadness, grief, anxiety, or stress. Here are ways to cope.

How to Do the Holidays When You Want to Run and Hide

How to Deal with Holiday Depression & Anxiety. The holidays are great, but they are not easy if you are dealing with depression, sadness, grief, or anxiety. Here are practical ways to cope.

Great guide to perfect Thanksgiving portion sizes | via @SparkPeople

Want to slim down your Thanksgiving plate? Note that these are standard-sized portions, so if you want to try a little bit of everything, you might want to cut these portions in half so the calories don't add up as quickly.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

FREE Membership

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

anxiety | depression | holistic health | supplements | natural treatment | mental health | self care | mental health treatment | mental health support | natural medicine for anxiety and depression

The Best Supplements for Anxiety & Depression

anxiety depression holistic health supplements natural treatment mental health self care mental health treatment mental health support natural medicine for anxiety and depression

Healthy foods that fight stress; next time college students find themselves at the grocery store, they might want to remember these foods! Diet has a huge effect on how stress impacts one's life. Healthy foods help us fight stress and focus on life.

13 Foods That Fight Stress

According to Therese Borchard, "Our body holds our emotions." Read more in her latest blog post, "Mood Over Matter: How Emotions Affect Your Health," in recognition of National Mental Health Awareness Month.

Mood Over Matter: How Emotions Can Affect Your Health - Sanity Break

Pinterest
Search