Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.
Single use ointment/toothpaste/lotion/etc. put it in a straw. Heat your pliers and seal it shut. Hole punch and throw on a key chain inside your first aid kit/ toiletry bag/ purse / backpack. Great for camping, hiking, or traveling.