Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with a healthy diet to shed excess pounds and get beach-ready in just four weeks.

Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with a healthy diet to shed excess pounds and get beach-ready in just four weeks.

26 Tiny Life Changes That Actually Make A Big Impact - Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 dthomas@chesapeake.edu For ESL classes contact Karen Luceti - 410-443-1163 Kluceti@chesapeake.edu . www.chesapeake.edu

26 Tiny Life Changes That Actually Make A Big Impact - Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 dthomas@chesapeake.edu For ESL classes contact Karen Luceti - 410-443-1163 Kluceti@chesapeake.edu . www.chesapeake.edu

four of Skinny Ms.’s favorite youtube videos for getting beautiful abs. Choose from these workouts and complete one video workout 3 x’s weekly for optimal results.

four of Skinny Ms.’s favorite youtube videos for getting beautiful abs. Choose from these workouts and complete one video workout 3 x’s weekly for optimal results.

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

There's more to weight loss than exercising and counting calories! Set yourself up for success with this 10-step plan for a more organized life. via @SparkPeople

There's more to weight loss than exercising and counting calories! Set yourself up for success with this 10-step plan for a more organized life. via @SparkPeople

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