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Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma�

How Massaging These Six Powerful Spots on Your Feet Can Change Your Life

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

How to Do Deep Tissue Massage—Without All the Effort

Are You Managing Your Stress Effectively? [Infographic]

Pediatric tuina is one of my favorite treatment methods to use with children. No special tools are required and children really enjoy getting massaged. It can easily be taught to parents so they can continue to give their children healing support at home. Most importantly it is a very effective way of working with qi …

Facial Massage: Use Lighter Strokes than Body Brushing. Because the facial skin is more delicate and thinner, especially under and around the eyes, you sho...