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from Muscle & Fitness

The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

from SparkPeople

Breaking Your Sugar Addiction

10 Fruits that Can Heal You - interesting...wonder if the cherries actually work/help - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better with SevenPoint2 -