you're so hard on yourself. take a moment. sit back. marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. despite everything, you still grow. be proud of this.
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A big part in being able to heal ourselves is getting hold of the right positives to remind ourselves of how special we are and knowing when to let go of that nasty little negative that slipped in the back door, sweep it out!