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from mindbodygreen

The People-Pleaser's Guide To Saying No

"Knowing when to say no is about figuring out literally how you feel." Saying no can be hard, especially if you're a people pleaser. Remember that it is OK to say no, it might be just what you need.

from mindbodygreen

Why We Should All Give Each Other More Compliments

from mindbodygreen

How To Accept People. Even Those You Hate

from mindbodygreen

This Habit May Separate Happy & Unhappy People

This Habit May Separate Happy & Unhappy People - mindbodygreen.com

from mindbodygreen

5 Things To Remember When You're Going Through A Rough Patch