Baked cabbage steaks. Preheat oven 400°. Wash and remove outer leaves and remove stem. Cut 1 to 1 1/2 inch steaks. Brush both sides with olive oil. Add garlic salt and pepper to both sides. Bake 30 to 40 minutes. I like mine at 40 min so the edges start to brown. Delicious and calorie friendly.
How to Velvet Beef or Chicken for Chinese Stir Fry by Dish Ditty Recipes - Chinese Restaurant's have the softest most tender beef you will find. What's the secret? They use a process called 'Velveting' to tenderize the meat before they cook it in their stir fry dishes. - http://www.dish-ditty.com/recipe/velvet-beef-chicken-chinese-stir-fry/