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The Best {in the gym} Butt and Hamstrings Workout || Lushious Lifts

The Best {in the gym} Butt and Hamstrings Workout || Lushious Lifts

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Sometimes it's the opposite...I love weight lifting and running, and it is a huge challenge but absolutely worth it!!!

Sometimes it's the opposite...I love weight lifting and running, and it is a huge challenge but absolutely worth it!!!

Thigh Toner #exercising #physical exercise #Workout Exercises| http://workoutcallie.blogspot.com

Thigh Toner #exercising #physical exercise #Workout Exercises| http://workoutcallie.blogspot.com

Rest Day {Last Week’s Workouts}  Physical Fitness Tests {Last Week’s Workouts} { 17 comments… read them below or add one }  Jamie @ fitfortherun September 11, 2013 at 7:25 am Yikes that workout looks like a good one. I’m a big baby when it comes to running after any kind of lower body workout!  REPLY   Heather @Heather @ Fit 'n' Cookies September 1…

Rest Day {Last Week’s Workouts} Physical Fitness Tests {Last Week’s Workouts} { 17 comments… read them below or add one } Jamie @ fitfortherun September 11, 2013 at 7:25 am Yikes that workout looks like a good one. I’m a big baby when it comes to running after any kind of lower body workout! REPLY Heather @Heather @ Fit 'n' Cookies September 1…

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