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A day of mindfulness.  Awesome list to start your mindfulness practice.  Yoga with Gail Pickens-Barger, 409-727-3177 to start your mindful practice!

A day of mindfulness. Awesome list to start your mindfulness practice. Yoga with Gail Pickens-Barger, 409-727-3177 to start your mindful practice!

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.

Suffering from depression and anxiety is hard enough. Add in a significant other and things can feel impossible. Here are some ways to make it easier.

Suffering from depression and anxiety is hard enough. Add in a significant other and things can feel impossible. Here are some ways to make it easier.

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