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quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.

quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)

one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)

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