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13.1 It Takes a Special Kind of Idiot to Run a Half Marathon Retro Print - Typographic Inspirational Running Quote

19 Fitness Secrets Everyone Should Know

Daily motivation (25 photos)

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday