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from POPSUGAR Fitness

Amp Up Your Workout With These Balance Exercises

If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one

from Greatist

The 20 Most Inspiring Health and Fitness Mantras

Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated. #fitness #inspiration

from AARP

Exercise, Workout Tips For Balance And Strength

Along with cardio, add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy.

HABIT #7 Good for Me and You (Little Critter Series) At school, Little Critter learns all about having a healthy lifestyle—from a balanced diet and the food pyramid to exercises that keep him in shape. Now Little Critter can showhis family how to stay fit and have fun doing it!

from POPSUGAR Fitness

Here's How Miley Cyrus Stays Healthy, Even While Raging

Here's How Miley Cyrus Stays Healthy, Even While Raging: Miley Cyrus is notorious for her partying ways, but she does her best to balance things out with a dose of healthy living and a regular fitness routine.