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When starting an exercise plan to lose weight and get your Diabetes in check, find a partner to work out with. If you are going to work out together then you can make sure that both of you always show up, and then watching each other exercise helps ensure that you each are doing the exercises correctly. The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60... FULL ARTICLE @

5 Things You Can Do Every Morning to Help Control Type 2 Diabetes

It's a never-ending battle. Controlling glucose levels can be an overwhelming task that can easily be pushed aside by the stresses of everyday living. Stop and regroup. You must control glucose levels over the long-term in order to maintain health in the years ahead. Let's take a look at 5 things that well help you…

Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease. Thintini buns are available at many grocery stores nation-wide and are a tasty alternative to carbohydrate-heavy... FULL ARTICLE…

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

8 Foods to Eat to Beat Diabetes- Have Type 2 diabetes, or simply want to lose weight? The following foods can help.

Fight Diabetes With Turmeric

Baseding on Narayanan, curcumin frequently is "not taken seriously because it's a seasoning," but an expanding number of studies of curcumin for numerous health and wellness challenges are verifying otherwise. | eBay!