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Fitness And Health

These 21 Day Fix Tips and Tricks will help keep you on track and focused so you can reach your fitness and health goals in no time!

It's not easy to stay fit and healthy while you are on the road; however, it IS always achievable. Here are tips on how to stay fit as you travel! via http://iAmAileen.com/how-to-stay-fit-while-traveling-keep-in-shape/ #health #workout

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

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