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Yoga for Every Size- Plus Size ladies, this is an AMAZING help for you if you are looking to start yoga. Modification & moderation are key!

Yoga for Every Size- Plus Size ladies, this is an AMAZING help for you if you are looking to start yoga. Modification & moderation are key!

Tighten your core with 19 amazing moves.

19 Exercises That’ll Give Your Tummy A Major Makeover

Some real life humor we've experienced. (Unfortunately!)

Why Does Losing Weight Mean Losing Your Boobs?!

Anyone can start this, you alternate running with walking, 2 minutes of each at first!

Running Program for Absolute Beginners

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

4 Tips to Make Your Next Run Better

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

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