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<p>Agarwal says that 25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you're more rested during the day. Plus, you'll enjoy that natural energy high after <a href="http://www.cosmopolitan.com/advice/health/inner-thigh-exercises" target="_blank">your workout</a>.</p>

<p>Agarwal says that 25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you're more rested during the day. Plus, you'll enjoy that natural energy high after <a href="http://www.cosmopolitan.com/advice/health/inner-thigh-exercises" target="_blank">your workout</a>.</p>

Agarwal says that 25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you're more rested during the day. Plus, you'll enjoy that natural energy high after your workout.   - Cosmopolitan.com

Never, Ever Want to Get Out of Bed? Tap Into 7 Natural Energy Boosters

Agarwal says that 25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you're more rested during the day. Plus, you'll enjoy that natural energy high after your workout. - Cosmopolitan.com

Jump Rope Workouts That Can Be Done In 20 Minutes

Jump Rope Workout That Can Be Done In Just 20 Minutes

Statuesque: The daughter of the Bon Jovi guitarist certainly looked athletic as she played on the Maui beach

Statuesque: The daughter of the Bon Jovi guitarist certainly looked athletic as she played on the Maui beach

Vera by mike hosking on 500px

Vera by mike hosking on 500px