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If you find running difficult, the way to make it easier isn’t to avoid it, but to do more of it. If you avoid it, the next time you try to do it, it’ll be even more difficult. This is true not only...

If you find running difficult, the way to make it easier isn’t to avoid it, but to do more of it. If you avoid it, the next time you try to do it, it’ll be even more difficult. This is true not only...

You know you're a runner when you scoff at paying $10 for a movie ticket, but you'll happily pay $40 for a 5K that you hope lasts less than 30 minutes.

You know you're a runner when you scoff at paying $10 for a movie ticket, but you'll happily pay $40 for a 5K that you hope lasts less than 30 minutes.

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

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