coffee protein shake recipe in a glass bowl
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No Equiment Needed Tabata Workout

Thank you for your kind comments after the loss of my grandfather. They truly mean a lot. He was a wonderful man and we are so thankful that we have so many amazing memories to remember him by. When I woke up this morning I was just going to lay around for most of the day but I thought that it would be good to get moving around, especially because next weekend I am running in a little 5k race! I thought about doing a workout video but instead I made up a new Tabata workout! It really got my…

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