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Taekwondo Lower Body Strength Drills (Kwonkicker) - YouTube

People: What sport do you do? Me: Karate People: Can you beat me up?!? Me: Don't underestimate me

| Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website or call (586) 745-1171 for more details!

from The Huffington Post

Get Flexible For Martial Arts Training

I believe this is Stacey Nemour, highly respected martial artist.