Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.
PiYO Disc 3 - Drench
PiYO Disc 4 - Hardcore on the Floor
PiYO Disc 2 - Buns
PiYO Disc 1 - Define Upper Body
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches
PiYO Disc 1 - Define Lower Body (Sara Croteau's conflicted copy 2015-04-19) on Vimeo
About a month ago I decided I needed to change the way I was living my life. I decided to start eating clean (mostly) and I started doing PiYo. I am 5 weeks into the program and I am loving it. I feel so much better. I have more energy. I also have Graves' disease and I haven't had any symptoms in weeks. I believe eating clean and exercising daily is the reason why. I am so glad I took this step in my life. I only wish I would of done it sooner. by Ed Zimbardi http://edzimbardi.com