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For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com
from Health.com

4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

As companies become more aware of how everything is connected, more businesses are embracing the idea that satisfied employees mean satisfied customers. And improving your company culture is as important as improving your product or service. Learn more about this topic in this infographic from Incorporate Massage.

As companies become more aware of how everything is connected, more businesses are embracing the idea that satisfied employees mean satisfied customers. And improving your company culture is as important as improving your product or service. Learn more about this topic in this infographic from Incorporate Massage.

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/
from Gut Health Project

11 Delicious Detox Water Recipes Your Body Will Love

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/

from Sublime Reflection

Ideas for tracking health & fitness in your Bullet Journal.

Simple progress tracker and exercise calendar for tracking health and fitness in my bullet journal.