For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com
As companies become more aware of how everything is connected, more businesses are embracing the idea that satisfied employees mean satisfied customers. And improving your company culture is as important as improving your product or service. Learn more about this topic in this infographic from Incorporate Massage.