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Ejercicios para los GLUTEOS Realiza de 15-20 repeticiones de cada ejercicio y repite la serie 3-4 veces según tu resistencia

Rapid weight loss! The new method in 2016! Absolutely safe and easy! #healthyrecipe #weightlossdiet #weightlosesmoothies #weightloseformen

Week 7 of the workout challenge - no equipment necessary!

98 exercices pour vous muscler comme un Super Héros

Rapid weight loss! The newest method in 2016! Absolutely safe and easy! #weightlossrecipe #weightlose #weightlosetips #weightlosemealplan

I'm gonna do this cus it makes me mad how I am like that pic. I'm skinny in the middle and as soon as it gets to the bottom it's like I suddenly got fat. Rep in if you feel the same way and want to be my workout bud!