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I’ll never forget the moment I realized I could actually shape my own reality. I finally understood the power of my own thoughts. They key to harnessing that power is to prevent your brain from automatically pulling from past experiences when thinking about your present life and what you want for your future.  Check out this video to learn how YOU can harness your thoughts and shape your future. http://youtu.be/cLvJChLfcec

I’ll never forget the moment I realized I could actually shape my own reality. I finally understood the power of my own thoughts. They key to harnessing that power is to prevent your brain from automatically pulling from past experiences when thinking about your present life and what you want for your future. Check out this video to learn how YOU can harness your thoughts and shape your future. http://youtu.be/cLvJChLfcec

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." - Brené Brown, PHD, LMSW

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." - Brené Brown, PHD, LMSW

To communicate you must connect! Problems in communication do not occur because people are unable to figure out effective methods of communication. In fact, people in relationships don’t have communication problems at all, though it can often feel that way when it feels like everything you say comes out wrong or is taken the wrong way. It is more accurate to say instead that distressed, unhappy, or failing relationships have CONNECTION problems.

To communicate you must connect! Problems in communication do not occur because people are unable to figure out effective methods of communication. In fact, people in relationships don’t have communication problems at all, though it can often feel that way when it feels like everything you say comes out wrong or is taken the wrong way. It is more accurate to say instead that distressed, unhappy, or failing relationships have CONNECTION problems.

Core beliefs are self messages that you form about yourself during specific life situations, whether the situation is positive or negative...  Core beliefs influence your daily life.

Core beliefs are self messages that you form about yourself during specific life situations, whether the situation is positive or negative... Core beliefs influence your daily life.

There is no life without change. There Is no change without loss. There is no loss without pain but grief is a choice. You don’t get over it you get through it and choose to let it happen. It is the price we pay for love and God’s gift for getting through life’s transitions. And while it can be hard to move on when you don’t know where to go it seems that to move may be the only means to keeping balance. ~Dr Mcayla Sarno

There is no life without change. There Is no change without loss. There is no loss without pain but grief is a choice. You don’t get over it you get through it and choose to let it happen. It is the price we pay for love and God’s gift for getting through life’s transitions. And while it can be hard to move on when you don’t know where to go it seems that to move may be the only means to keeping balance. ~Dr Mcayla Sarno

Below are a few common money beliefs that you may associate to having. Recognizing money beliefs will help you begin to dissemble that brick wall standing in front of you. Consider this your next brick!  I Do Not Make Enough Money To Save I Just Accept Debt As A Part Of Life Talking About Money Is Tacky I Have Never Been Good With Numbers I Do Not Feel Deserving Of It I Cannot Succeed

Below are a few common money beliefs that you may associate to having. Recognizing money beliefs will help you begin to dissemble that brick wall standing in front of you. Consider this your next brick! I Do Not Make Enough Money To Save I Just Accept Debt As A Part Of Life Talking About Money Is Tacky I Have Never Been Good With Numbers I Do Not Feel Deserving Of It I Cannot Succeed

EMDR Therapy: Helping Addicts Heal from Childhood Traumas #addiction #recovery #hawaii

EMDR Therapy: Helping Addicts Heal from Childhood Traumas #addiction #recovery #hawaii

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