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I’ll never forget the moment I realized I could actually shape my own reality. I finally understood the power of my own thoughts. They key to harnessing that power is to prevent your brain from automatically pulling from past experiences when thinking about your present life and what you want for your future.  Check out this video to learn how YOU can harness your thoughts and shape your future. http://youtu.be/cLvJChLfcec

I’ll never forget the moment I realized I could actually shape my own reality. I finally understood the power of my own thoughts. They key to harnessing that power is to prevent your brain from automatically pulling from past experiences when thinking about your present life and what you want for your future. Check out this video to learn how YOU can harness your thoughts and shape your future. http://youtu.be/cLvJChLfcec

Trust is a thought not a feeling and influenced by our beliefs. Yet it has become a common practice to “trust our feelings.”  So, how logical or how safe is it to conclude that if we feel something strongly we should believe it and allow it to control our behavior?  We all want to trust in others. But if your lens is jaded a much healthier way to measure trust is through “Consistency.”

Trust is a thought not a feeling and influenced by our beliefs. Yet it has become a common practice to “trust our feelings.” So, how logical or how safe is it to conclude that if we feel something strongly we should believe it and allow it to control our behavior? We all want to trust in others. But if your lens is jaded a much healthier way to measure trust is through “Consistency.”

One of the MOST crucial traits in a relationship is TRUST. But for many trust is a struggle.   But if we come from hurt or disappointment the beliefs were operating from can be distorted or irrational. And if so, our thoughts are based on false assumptions. As well, the feelings tied to them are bound to be equally distorted and hardly to be trusted.  So, how logical or how safe is it to conclude that if we feel something strongly we should believe it and allow it to control our behavior?

One of the MOST crucial traits in a relationship is TRUST. But for many trust is a struggle. But if we come from hurt or disappointment the beliefs were operating from can be distorted or irrational. And if so, our thoughts are based on false assumptions. As well, the feelings tied to them are bound to be equally distorted and hardly to be trusted. So, how logical or how safe is it to conclude that if we feel something strongly we should believe it and allow it to control our behavior?

We spend so much time trying to eliminate fear instead of trying to understand it. Yet fear is actually quite powerless only based on thoughts and ideas. But even Fear has a weak spot, Knowledge. With Knowledge it doesn't stand a chance!

We spend so much time trying to eliminate fear instead of trying to understand it. Yet fear is actually quite powerless only based on thoughts and ideas. But even Fear has a weak spot, Knowledge. With Knowledge it doesn't stand a chance!

Fears start out as emotions, and our thoughts perpetuate the fear.  When we focus on and challenge those thoughts, we can eliminate unhealthy, unproductive fears.  Click here to watch my video on fears http://drmcayla.com/?p=936  #power #boundaries #relationship #personalgrowth #success #positivethinking #drmcayla #fear #emotion #thoughts

Fears start out as emotions, and our thoughts perpetuate the fear. When we focus on and challenge those thoughts, we can eliminate unhealthy, unproductive fears. Click here to watch my video on fears http://drmcayla.com/?p=936 #power #boundaries #relationship #personalgrowth #success #positivethinking #drmcayla #fear #emotion #thoughts

EMDR - 20/20 Report - an awesome video report about Eye Movement Desensitization & Reprocessing (EMDR) http://tampafamilycounseling.com/eye-movement-desensitization-reprocessing-emdr/

EMDR - 20/20 Report - an awesome video report about Eye Movement Desensitization & Reprocessing (EMDR) http://tampafamilycounseling.com/eye-movement-desensitization-reprocessing-emdr/

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