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certified personal trainer

I hate treadmills, but this would probably be convincing enough for me to run on one!

from POPSUGAR Fitness


Killer Ab Workout

Six Workout Moves You Can Do With A Chair

Six Workout Moves You Can Do With A Chair

from The Lemon Bowl

Coping With Weight Gain After Weight Loss

I'm gonna try this. Terrrrrible at planks!

one day that will be us if we make it to the freakin gym

Group Fitness Instructor Certification Exam

from BlessThisStuff

Niyama Resort

NIYAMA RESORT | MALDIVES | I don't really understand why I'm at work & not here?!!

from Remodelista

Kitchen: Rustic Salvage

gym baskets. good idea for how to integrate into the space.