The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.
Change is not something we should fear. Rather it is something we should welcome. For without change,nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they are meant to be.
walk your talk: Transformation and the Chakras: each state of negativity or ill-health corresponds to a particular energy center, and can be remedied by shifting the focus activity of that energy center. For example.