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Striving to achieve a healthy weight can be incredibly frustrating many times. Our physiology and brain chemistry are set-up to maintain the status quo.

Striving to achieve a healthy weight can be incredibly frustrating many times. Our physiology and brain chemistry are set-up to maintain the status quo.

Assorted colorful tomatoes and vegetables in colander on white background - healthy eating concept (with easy removable sample text)

Assorted colorful tomatoes and vegetables in colander on white background - healthy eating concept (with easy removable sample text)

Healthy food in a healthy body  fitness as a life-style  A cute rollerblade, comrised of different edible and healthy stuff

Healthy food in a healthy body fitness as a life-style A cute rollerblade, comrised of different edible and healthy stuff

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