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Striving to achieve a healthy weight can be incredibly frustrating many times. Our physiology and brain chemistry are set-up to maintain the status quo.

from Success with Coach Marcus Jones

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. #Health #Weightloss #Fitness

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. #Health #Weightloss #Fitness

from POPSUGAR Fitness

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

20 fat burning snacks. Behavior therapists tell us the best way to create success is to use small, simple life changes that lead us torwards our goal.  One of the easiest is edging in better eating.  There’s 20 fat-burning snacks listed below.  Print it off and put it up on your Vision Board for reference next time you’re feeling peckish. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

20 fat burning snacks. Behavior therapists tell us the best way to create success is to use small, simple life changes that lead us torwards our goal. One of the easiest is edging in better eating. There’s 20 fat-burning snacks listed below. Print it off and put it up on your Vision Board for reference next time you’re feeling peckish. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness