I'm giving this whole "meal prep" system a try. I need to eat healthier so I can feel healthier. If you have any suggestions, please feel free to hit me up! #twoweektrial #nomoresugar #healthyinsideandout #healthyeating #nomoreexcuses #exerciseisnotenough
A whole box of spinach in my family by 8am??? Yes please! We do breakfast pretty big in my family. We don’t eat much after dinnertime most days, so we need a recharge at breakfast! This is one of our favorite breakfast sautés and mama can feel good about getting all that green down her …
Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts."
Southwest Chicken Salad: 2 cups shredded chicken* 1/2 green bell pepper 1 can black beans 1 can sweet yellow corn, drained 2 plum tomatoes, diced 4 green onions, sliced 1 head romaine lettuce, cleaned and roughly chopped into bite-sized pieces 1/2 C cilantro, chopped 2 ripe avocados, diced tortilla chips Dressing: 1/2 C mayo 2/3 C plain Greek yogurt 1 T taco seasoning
Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce