Here’s some good news! You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. Your metabolism is partly ruled by genetics, but you can rev it up. This Infographic gives you 10 ways to boost your metabolism!
Today, the average American elementary age child only gets hours of food education per year! The Food Day School Curriculum created by the Teachers College of Columbia University is a perfect resource to fix this.
32 Most Effective Ways To Boost Your Metabolism - With Diet Chart
Fat Burning Foods Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to burn your belly fat with healthy fruit and veg.