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8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

10 Toughest Pageant Interview Questions and How to Answer Them

We’ve seen the blunders live on stage when a contestant pulls a question but they have no idea how to answer it. A million thoughts are running through their minds and usually they have nothing to do with the question. The same thing can happen in interview, where the judges only have 10 minutes or less to get to know who you are and what you stand for. There are, of course, ways to answer with your opinion, but the trick is not offending anyone in the process. You’re a queen, after all…

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Join us for a Winter Cabaret with Boo Sheppard, Ron Parks, and Mark Lewis: a night of cocktails and desserts featuring a fun smattering of all things southern - men, beauty queens, relationships, pageants, and even poetry... An Evening with Boo! Boo Sheppard's performance will be preceded by Light Jazz performed by Winthrop University's own music professors and composers, Ron Parks on bass and Mark Lewis on piano.