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youtube playlist for yoga and cool-downs, from the Cody blog

youtube playlist for yoga and cool-downs, from the Cody blog

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes

Today because the weather is so terrible here in Vancouver I chose an Indie inspired Green Tea  Yoga playlist! Hope you like it!

Today because the weather is so terrible here in Vancouver I chose an Indie inspired Green Tea Yoga playlist! Hope you like it!

Deep Breathing lowers test anxiety and stress levels

Easy Pilates For Stress and Back Pain With Heather Anderson

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

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