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youtube playlist for yoga and cool-downs, from the Cody blog

youtube playlist for yoga and cool-downs, from the Cody blog

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)

Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)

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