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Deck the Dorm: A Christmas Contest in a Kentucky Jail

Filed 10:00 a.m. 12.22.2015 News Deck the Dorm: A Christmas Contest in a Kentucky Jail The Louisville jail holds an annual competition to bring cheer to a tough time of year By Alysia Santo & m...

The secret to losing fat is to be in a deficit. That means we have to eat less and burn more. Eating less is hard! Eating less for 5 days then overeating on the weekend is common but rough on your physique. Consistency is key. If you aren't using volume foods like my team, check out my blog for secrets! I can help you get lean!

Woahly Smokes. The GFX in this are titters. We can get the Plexus2 plugin also. Shane, this might be something cool to dabble with.

Ultimate Guide to Pinterest (For Travel Bloggers

Day 13/Tip 13 - If you are pinning to grow your Pinterest following or a brand through Pinterest, you need to curate (lots of) boards around very niche topics and aim to be the best board for that topic. The more niche the better in my opinion because it lowers the competition.