The secret to losing fat is to be in a deficit. That means we have to eat less and burn more. Eating less is hard! Eating less for 5 days then overeating on the weekend is common but rough on your physique. Consistency is key. If you aren't using volume foods like my team, check out my blog for secrets! I can help you get lean! https://bikinicompetitortracy.wordpress.com/2015/03/05/mastering-poverty-macros-on-a-cut/
Day 13/Tip 13 - If you are pinning to grow your Pinterest following or a brand through Pinterest, you need to curate (lots of) boards around very niche topics and aim to be the best board for that topic. The more niche the better in my opinion because it lowers the competition.