Ugh! You can't change your diet for a couple months and expect no-effort results that will stick forever. I'm so tired of seeing all these fad diets and "miracle" workouts to give you a supermodel body. Losing 30 pounds in a month isn't healthy! Eat right and exercise. It's not easy, and it's not fast, but you will become comfortable and healthy in your own skin!
My FREE Clean Eating & Sugar Detox Group is the perfect way to create a little "margin" or jumpstart your fitness restart! We will defeat sugar cravings, boost energy, learn how to fuel the body properly, and shed pounds in just 5 DAYS! I’m looking for people willing to commit 100% for the duration of the week. Simply comment below "I'M IN!" and email me at maryschrank@gmail... to join this FREE group. Take the first step toward dramatically improving your health.