Explore Yoga For Kids, 4 Kids and more!

Regular yoga practice can dramatically improve children's overall learning and helps with behavioural difficulties. Scientists have proven that learning delays often occur through an under-used vestibular system, and children with learning disorders often have balance and coordination issues. Once balance, coordination and reflexes have improved, the mental clarity needed for learning follows. #kidsyoga #kidshealth

Regular yoga practice can dramatically improve children's overall learning and helps with behavioural difficulties. Scientists have proven that learning delays often occur through an under-used vestibular system, and children with learning disorders often have balance and coordination issues. Once balance, coordination and reflexes have improved, the mental clarity needed for learning follows. #kidsyoga #kidshealth

How kids benefit from yoga, book recommendations and other resources for doing yoga with children.

4 Ways That Kids Benefit From Yoga

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. http://alive.com

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress.

The Balance System -- discusses Meniere's Disease among other things. Good quote: "Severe attacks of vertigo may be replaced by more constant struggles with vision and balance, including difficulty walking in the dark and occasional sudden loss of balance." I'll take "walking like a drunkard" for a thousand, Alex.

The Balance System -- Severe attacks of vertigo may be replaced by more constant struggles with vision and balance.

As soothing as yoga is for adults, the practice might hold even more benefits for children with ADHD. Find out more about this alternative ADHD treatment from a longtime kids' yoga instructor.

Bending Energy: ADHD Kids Benefit From Yoga

Even Creatures of Nature Do Yoga!

Lizard doing some upward facing dog yoga

Yoga for Kids: Stress Management Sessions for Children

Stress Management Sessions for Children - Yoga For Kids - The Health Benefits of Yoga for Children - Yoga Classes For Children

You don't have to ask kids twice to pop into Downward Dog pose - it seems automatic! It's great for strengthening the arms and shoulders while building flexibility in the hamstrings and length in the spine. However, like all inversions, this pose can be invigorating, so it may not be the best pose to practice right before bedtime.  #kidsyoga #downwarddog pose #yoga

You don't have to ask kids twice to pop into Downward Dog pose - it seems automatic! It's great for strengthening the arms and shoulders while building flexibility in the hamstrings and length in the spine. However, like all inversions, this pose can be invigorating, so it may not be the best pose to practice right before bedtime. #kidsyoga #downwarddog pose #yoga

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