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Athletic Body

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

andzrc:  theemilala:  thefitwriter:  thinnerginger:  shungoku-satsu:  Promoting men’s body positivity. We all don’t have chiseled abs.  I appreciate this post. For many reasons.  been waiting for a post like this!  That first guy though… The humidity in the room just went up.  The last one in the first pic. Oh my!!!

andzrc: theemilala: thefitwriter: thinnerginger: shungoku-satsu: Promoting men’s body positivity. We all don’t have chiseled abs. I appreciate this post. For many reasons. been waiting for a post like this! That first guy though… The humidity in the room just went up. The last one in the first pic. Oh my!!!

Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains. Free to download and print

Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains. Free to download and print

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Soul Surfer Bethany Hamilton: Inspirational Christian Athlete

Soul Surfer Bethany Hamilton: Inspirational Christian Athlete

Soul Surfer: Bethany Hamilton is amazing. At the age of she survived a shark attack in which she lost her left arm. She was able to overcome the serious and debilitating injury and made an amazing comeback to her dream of professional surfing.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

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