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. 仙人ちゃん初公開です Today is sessionday . 下半身の日何でも相談室 スクワット20kg25kg30kg35kg37kg? スプリットスクワット3st ジャンピングスクワット3st ラットブルダウン18kg22kg27kg22kg . 鬼トレバージョン ふと聞いてみました 先生はいつもこんなに優しいのー 男性ゲストさんにはもっと厳しいですよ えーやってみて . ということで1セットだけ鬼トレver.でやってもらいました 123いつもより低い声 どうした こわい 自分から頼んだくせに怖くて1セットでやめてもらいました いつもは いける ナイス ととても優しく褒めて励ましてくれるので新鮮でしたでももー頼まないよ . シーテッドロウ18kg22kg27kg バービー3st 腹筋3st . . . この日は合間合間にジャンピングスクワットやらバービーやらを挟むのでバテバテ(ω) . . そしてセッション後には何でも相談室を開いてくれました(カウンセリングです笑) 体調のこと生理のことお食事のこと聞きたいこと沢山聞けました ほーんとに知識量にいつも驚かされます…

. 仙人ちゃん初公開です Today is sessionday . 下半身の日何でも相談室 スクワット20kg25kg30kg35kg37kg? スプリットスクワット3st ジャンピングスクワット3st ラットブルダウン18kg22kg27kg22kg . 鬼トレバージョン ふと聞いてみました 先生はいつもこんなに優しいのー 男性ゲストさんにはもっと厳しいですよ えーやってみて . ということで1セットだけ鬼トレver.でやってもらいました 123いつもより低い声 どうした こわい 自分から頼んだくせに怖くて1セットでやめてもらいました いつもは いける ナイス ととても優しく褒めて励ましてくれるので新鮮でしたでももー頼まないよ . シーテッドロウ18kg22kg27kg バービー3st 腹筋3st . . . この日は合間合間にジャンピングスクワットやらバービーやらを挟むのでバテバテ(ω) . . そしてセッション後には何でも相談室を開いてくれました(カウンセリングです笑) 体調のこと生理のことお食事のこと聞きたいこと沢山聞けました ほーんとに知識量にいつも驚かされます…

Bom dia!!! Today is Friday!!! #friday #instafood #instagood #instadivani #wedding #catering #love #amo #altagastronomia #luxury #enjoythemoment #divanigastronomia #casamento #buffet #degustação #gourmet by divani_gastronomia

Bom dia!!! Today is Friday!!! #friday #instafood #instagood #instadivani #wedding #catering #love #amo #altagastronomia #luxury #enjoythemoment #divanigastronomia #casamento #buffet #degustação #gourmet by divani_gastronomia

Today is Pi (π) Day (3/14), so I thought it would be fun to release one of the 3 pie recipes from my first cookbook, Against all Grain. I polled all of you on Facebook and Instagram with the 3 pies below, and this pie was the clear winner! Sorry to all of you lemon...  Read more »

Today is Pi (π) Day (3/14), so I thought it would be fun to release one of the 3 pie recipes from my first cookbook, Against all Grain. I polled all of you on Facebook and Instagram with the 3 pies below, and this pie was the clear winner! Sorry to all of you lemon... Read more »

Dinner in bed from few days ago.. after that I cheated twice due to bday parties today is time to get back on track because I hate feeling bloated and lethargic so Sunday morning calls for banana pancakes and Kayla's total body session plus a long walk smash it later.. Now back to bed #morningmotivation #eatarainbow #tbc #tbcfamily #kaylaitsines #tbcitalia #postworkout #paleolunch #wholefoods #whole30 #wahls #avocado #healthyfats #brainfood #hflc #lowcarb #ibs #glutenfree #dairyfree #workout…

Dinner in bed from few days ago.. after that I cheated twice due to bday parties today is time to get back on track because I hate feeling bloated and lethargic so Sunday morning calls for banana pancakes and Kayla's total body session plus a long walk smash it later.. Now back to bed #morningmotivation #eatarainbow #tbc #tbcfamily #kaylaitsines #tbcitalia #postworkout #paleolunch #wholefoods #whole30 #wahls #avocado #healthyfats #brainfood #hflc #lowcarb #ibs #glutenfree #dairyfree #workout…

Lunch today is salad with feta chicken turkey pepperoni avocado and some parsnip chips. #lowcarb #losingweight #ketogenic #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #yummy #tasty #healthy #macros #diet by keeping.on.keto.strong

Lunch today is salad with feta chicken turkey pepperoni avocado and some parsnip chips. #lowcarb #losingweight #ketogenic #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #yummy #tasty #healthy #macros #diet by keeping.on.keto.strong

Cheddar Jalapeno Corn Dog Bake | Oh Sweet Mercy #lowcarb #thm #recipes #ohsweetmercy

Cheddar Jalapeno Corn Dog Bake | Oh Sweet Mercy #lowcarb #thm #recipes #ohsweetmercy

Skinny pizza rolls! Cause today is my Friday and I earned it. Egg roll wrapper low carb pasta sauce turkey pepperoni half a mozzarella stick Italian seasoning all wrapped up and sprinkled with parm. Baked for 14 minutes (flip after 10) at 425F. 2pp each. #weightwatchers #wholefoods #ww #lowcarb #eatclean #fitfood #macros #IIFYM #protein #realfood #wwfriends #iloveweightwatchers #wwpoints #cleaneats #recipecleanup #wwcanada #progressnotperfection #prepforsuccess #fitlife #weightlossjourney…

Skinny pizza rolls! Cause today is my Friday and I earned it. Egg roll wrapper low carb pasta sauce turkey pepperoni half a mozzarella stick Italian seasoning all wrapped up and sprinkled with parm. Baked for 14 minutes (flip after 10) at 425F. 2pp each. #weightwatchers #wholefoods #ww #lowcarb #eatclean #fitfood #macros #IIFYM #protein #realfood #wwfriends #iloveweightwatchers #wwpoints #cleaneats #recipecleanup #wwcanada #progressnotperfection #prepforsuccess #fitlife #weightlossjourney…

TODAY IS THE DAY!!!   Just last night I said to my man "It's weird to think that any day now could be the day I reach my goal! But I don't think it'll be this week....." Because low expectations don't lead to disappointment right?   It's also a little weird to get all excited because even though I've lost #30by30 with a couple of weeks to spare I still have about another 25-30 to go in the long run. Nonetheless today I will celebrate the fact that I set a goal and I smashed it. I didn't…

TODAY IS THE DAY!!! Just last night I said to my man "It's weird to think that any day now could be the day I reach my goal! But I don't think it'll be this week....." Because low expectations don't lead to disappointment right? It's also a little weird to get all excited because even though I've lost #30by30 with a couple of weeks to spare I still have about another 25-30 to go in the long run. Nonetheless today I will celebrate the fact that I set a goal and I smashed it. I didn't…

After a sweaty breathtaking workout today it left me quite famished! So here is my Low Carb Meal for lunch today  I'm obsessed with this item from Trader Joe's called Palak Paneer. It is a vegetarian dish from India made with Spinach & Indian Cheese. It has a pasty / pesto like consistency that is slightly spicy with a Curry flavor.  The package itself has 2 servings so I only had 1/2 what  was in the container which all I had to do was nuke it.  Even though it's vegetarian I needed the…

After a sweaty breathtaking workout today it left me quite famished! So here is my Low Carb Meal for lunch today I'm obsessed with this item from Trader Joe's called Palak Paneer. It is a vegetarian dish from India made with Spinach & Indian Cheese. It has a pasty / pesto like consistency that is slightly spicy with a Curry flavor. The package itself has 2 servings so I only had 1/2 what was in the container which all I had to do was nuke it. Even though it's vegetarian I needed the…

I deadlifted 150lbs today!!! A new personal record!!! My next goal I'm aiming for is 200lbs!!! . . . #fitnessaddict #fitness #fit #weightloss ##fitnessaddict #fitness #fit #weightloss #snapfitness #gym #deadlift #gymlife #lowcarb #obese2fit #fat2fit #transformation #transformationtuesday #beast #fitnessaddict by lowcarbkevin

I deadlifted 150lbs today!!! A new personal record!!! My next goal I'm aiming for is 200lbs!!! . . . #fitnessaddict #fitness #fit #weightloss ##fitnessaddict #fitness #fit #weightloss #snapfitness #gym #deadlift #gymlife #lowcarb #obese2fit #fat2fit #transformation #transformationtuesday #beast #fitnessaddict by lowcarbkevin

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