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. 仙人ちゃん初公開です Today is sessionday . 下半身の日何でも相談室 スクワット20kg25kg30kg35kg37kg? スプリットスクワット3st ジャンピングスクワット3st ラットブルダウン18kg22kg27kg22kg . 鬼トレバージョン ふと聞いてみました 先生はいつもこんなに優しいのー 男性ゲストさんにはもっと厳しいですよ えーやってみて . ということで1セットだけ鬼トレver.でやってもらいました 123いつもより低い声 どうした こわい 自分から頼んだくせに怖くて1セットでやめてもらいました いつもは いける ナイス ととても優しく褒めて励ましてくれるので新鮮でしたでももー頼まないよ . シーテッドロウ18kg22kg27kg バービー3st 腹筋3st . . . この日は合間合間にジャンピングスクワットやらバービーやらを挟むのでバテバテ(ω) . . そしてセッション後には何でも相談室を開いてくれました(カウンセリングです笑) 体調のこと生理のことお食事のこと聞きたいこと沢山聞けました ほーんとに知識量にいつも驚かされます…

. 仙人ちゃん初公開です Today is sessionday . 下半身の日何でも相談室 スクワット20kg25kg30kg35kg37kg? スプリットスクワット3st ジャンピングスクワット3st ラットブルダウン18kg22kg27kg22kg . 鬼トレバージョン ふと聞いてみました 先生はいつもこんなに優しいのー 男性ゲストさんにはもっと厳しいですよ えーやってみて . ということで1セットだけ鬼トレver.でやってもらいました 123いつもより低い声 どうした こわい 自分から頼んだくせに怖くて1セットでやめてもらいました いつもは いける ナイス ととても優しく褒めて励ましてくれるので新鮮でしたでももー頼まないよ . シーテッドロウ18kg22kg27kg バービー3st 腹筋3st . . . この日は合間合間にジャンピングスクワットやらバービーやらを挟むのでバテバテ(ω) . . そしてセッション後には何でも相談室を開いてくれました(カウンセリングです笑) 体調のこと生理のことお食事のこと聞きたいこと沢山聞けました ほーんとに知識量にいつも驚かされます…

Not from today, but lets appreciate this georgeous 2C waffles.  Because on my today's list is pure dehydration and starving until my weigh in #amigonnadie #staystrong  Sice z předchozích dnů, ale o tyhle krásné 2S waffle jsem nemohla instagram ochudit.❤ Protože na dnešním programu je pouze silná dehydratace a hladovění do soutěžního vážení #omg Držte mi palce a dobré ráno! #waffles #iifym #lowcarb #fitnessfood #weighintoday

Not from today, but lets appreciate this georgeous 2C waffles. Because on my today's list is pure dehydration and starving until my weigh in #amigonnadie #staystrong Sice z předchozích dnů, ale o tyhle krásné 2S waffle jsem nemohla instagram ochudit.❤ Protože na dnešním programu je pouze silná dehydratace a hladovění do soutěžního vážení #omg Držte mi palce a dobré ráno! #waffles #iifym #lowcarb #fitnessfood #weighintoday

Heeeeeeeey today is FRIDAY Ready for the weekend! Let's goooo and sweat in the #gym  Happy Sunny Day for Everyone by hajnipal

Heeeeeeeey today is FRIDAY Ready for the weekend! Let's goooo and sweat in the #gym Happy Sunny Day for Everyone by hajnipal

Lowcarb-Sandwich  mit Spinat Schinken und Käse  Das Lowcarb-Brot backe ich sehr gern es hält sich eine gefühlte Ewigkeit und ist super super saftig  Today's breakfast is a lowcarb sandwich made with spinach cheese and ham. I love the bread it's never getting dry :) #food #bread #instafood #abnehmen #looseweight #yummi #happy #healthy #lowcarb by eatliveworkout

Lowcarb-Sandwich mit Spinat Schinken und Käse Das Lowcarb-Brot backe ich sehr gern es hält sich eine gefühlte Ewigkeit und ist super super saftig Today's breakfast is a lowcarb sandwich made with spinach cheese and ham. I love the bread it's never getting dry :) #food #bread #instafood #abnehmen #looseweight #yummi #happy #healthy #lowcarb by eatliveworkout

Bom dia!!! Today is Friday!!! #friday #instafood #instagood #instadivani #wedding #catering #love #amo #altagastronomia #luxury #enjoythemoment #divanigastronomia #casamento #buffet #degustação #gourmet by divani_gastronomia

Bom dia!!! Today is Friday!!! #friday #instafood #instagood #instadivani #wedding #catering #love #amo #altagastronomia #luxury #enjoythemoment #divanigastronomia #casamento #buffet #degustação #gourmet by divani_gastronomia

Spring is coming up and my Fiikus (yeash I've named my plant it's my baby ) is slowly starting to wake up from it's long winter-beauty-sleeps ! Today I was planning to make #greensmoothie for a lunch but I was really craving for something warming and since my tummy doesn't always see eye to eye with my raw-cookings I decided to turn my greensmoothie in to a #greensoup !  Surprisingly it turned out so creamy tasty and delicious that there's a slight chance that I'm eating this for the next…

Spring is coming up and my Fiikus (yeash I've named my plant it's my baby ) is slowly starting to wake up from it's long winter-beauty-sleeps ! Today I was planning to make #greensmoothie for a lunch but I was really craving for something warming and since my tummy doesn't always see eye to eye with my raw-cookings I decided to turn my greensmoothie in to a #greensoup ! Surprisingly it turned out so creamy tasty and delicious that there's a slight chance that I'm eating this for the next…

Det ikke sjovt at være syg når man er blevet ramt af et heksskud  AV!  men så er dejligt at få lidt frokost i maven    Min frokost i dag bestod peberfrugt bund spinat og tun med mayo og Chil samt puløg   _____________________________ ENGLISH: It is no fun to be sick when you are hit by a witch shot  but it is nice to get some lunch in the stomach   My lunch today consisted bell bottom spinach and tuna with mayo and Chil and puløg   ______________________________ #vægttab #weightloss…

Det ikke sjovt at være syg når man er blevet ramt af et heksskud AV! men så er dejligt at få lidt frokost i maven Min frokost i dag bestod peberfrugt bund spinat og tun med mayo og Chil samt puløg _____________________________ ENGLISH: It is no fun to be sick when you are hit by a witch shot but it is nice to get some lunch in the stomach My lunch today consisted bell bottom spinach and tuna with mayo and Chil and puløg ______________________________ #vægttab #weightloss…

Nestled a gorgeous #pastured #pork shoulder from @patspastured in my #crockpot before I left for work today. Is it #dinner time yet?? #slowcooker #primal #healthy #fitness #homecooking #crossfit #cardio #weightlifting #weightloss #cooking #FatToFitToFatToFit #IChooseToLive #GoodFood #Instafood #Foodpic #delicious #Glutenfree #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf by thatfatguy73

Nestled a gorgeous #pastured #pork shoulder from @patspastured in my #crockpot before I left for work today. Is it #dinner time yet?? #slowcooker #primal #healthy #fitness #homecooking #crossfit #cardio #weightlifting #weightloss #cooking #FatToFitToFatToFit #IChooseToLive #GoodFood #Instafood #Foodpic #delicious #Glutenfree #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf by thatfatguy73

Sometimes you still feel like a fat cow until you look where you came from!!! You've come all long way baby! Today is a good day! #lowcarb #healthy #fit  #nosurgery #dedication #determination #hardworkpaysoff by hollie.hendrickson

Sometimes you still feel like a fat cow until you look where you came from!!! You've come all long way baby! Today is a good day! #lowcarb #healthy #fit #nosurgery #dedication #determination #hardworkpaysoff by hollie.hendrickson

NO pizza today leftovers is fine   Ingen pizza här inte gårdagens rester blir bra  by livinglchf

NO pizza today leftovers is fine Ingen pizza här inte gårdagens rester blir bra by livinglchf

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