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Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods like almonds, cereals and salmon will help you feel completely satiated for a longer period of time. Check out my blog for more.

Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods like almonds, cereals and salmon will help you feel completely satiated for a longer period of time. Check out my blog for more.

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